My goal is to assist you in achieving true wellness. True wellness includes attention to the emotional, physical, social and spiritual realms of life. Together, we will strive to:

• Set and achieve personally meaningful goals
• Build and maintain motivation
• Enhance a satisfying/successful career or retirement
• Reduce and manage stress
• Improve family, social and work relationships  
• Integrate  positive psychology into your life
• Make lifestyle changes in nutrition, fitness, energy and weight management
• Manage chronic conditions and disabilities