My goal is to assist you in achieving true wellness. True wellness includes attention to the emotional, physical, social and spiritual realms of life. Choose one or more programs or request a more individualized program. Services are available in person, over the phone and video chat.
-Making healthy connections with loved ones & friends
-Improve relationship skills
-Building your personal/business network
-Decrease loneliness
-Manage interpersonal stress and conflict
-Be a better parent or grandparent
-Increase your income
-Start and manage a business
-Develop a healthier approach to money
-Develop a “millionaire mindset” or alternate values
-Prepare for or live comfortably in retirement
-Manage savings
-Decrease debt
-Work toward mindfulness and a sense of peace
-Reach for happiness
-Manage stress
-Improve eating habits and weight management
-Maintain fitness or set up a fitness plan
-Enhance sleep and relaxation
-Define and Reach meaningful goals
-Improve motivation and accountability
-Increase self-confidence
-Develop positive habits
-Clarify your values
-Win over procrastination
-Get more organized
-Improve decision making
-Develop constructive ways to manage conflict
-Coping with disability or illness
-Find practical solutions
-Be open about the issues
-Survive as a caretaker
-Find resources and support
Choose one or more programs or parts of programs to fit your needs.