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    • services
    • Events
    • Contact Us


  • Home
  • About
  • services
  • Events
  • Contact Us

Services

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My goal is to assist you in achieving true wellness. True wellness includes attention to the emotional, physical, social and spiritual realms of life.   Choose one or more programs or request a more individualized program.  Services are available in person, over the phone and video chat. 


Find out more!

Services

BUILDING RELATIONSHIPS

COPING WITH FINANCIAL STRESS

COPING WITH FINANCIAL STRESS

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-Making healthy connections with loved ones & friends 

-Improve relationship skills 

-Building your personal/business network 

-Decrease loneliness 

-Manage interpersonal stress and conflict 

-Be a better parent or grandparent 

COPING WITH FINANCIAL STRESS

COPING WITH FINANCIAL STRESS

COPING WITH FINANCIAL STRESS

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-Increase your income 

-Start and manage a business 

-Develop a healthier approach to money 

-Develop a “millionaire mindset” or alternate values 

-Prepare for or live comfortably in retirement 

-Manage savings 

-Decrease debt 

ENHANCE SELF-CARE

COPING WITH FINANCIAL STRESS

PRIORITIZE PERSONAL IMPROVEMENT

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-Work toward mindfulness and a sense of peace 

-Reach for happiness 

-Manage stress 

-Improve eating habits and weight management 

-Maintain fitness or set up a fitness plan 

-Enhance sleep and relaxation 

PRIORITIZE PERSONAL IMPROVEMENT

MANAGE ILLNESS/DISABILITY IN YOURSELF OR OTHERS

PRIORITIZE PERSONAL IMPROVEMENT

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-Define and Reach meaningful goals 

-Improve motivation and accountability 

-Increase self-confidence 

-Develop positive habits 

-Clarify your values 

-Win over procrastination 

-Get more organized 

-Improve decision making 

-Develop constructive ways to manage conflict 

MANAGE ILLNESS/DISABILITY IN YOURSELF OR OTHERS

MANAGE ILLNESS/DISABILITY IN YOURSELF OR OTHERS

MANAGE ILLNESS/DISABILITY IN YOURSELF OR OTHERS

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-Coping with disability or illness 

-Find practical solutions 

-Be open about the issues 

-Survive as a caretaker 

-Find resources and support 

INDIVIDUALIZED COACHING

MANAGE ILLNESS/DISABILITY IN YOURSELF OR OTHERS

MANAGE ILLNESS/DISABILITY IN YOURSELF OR OTHERS

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 Choose one or more programs or parts of programs to fit your needs. 



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